Mind Body Eating Coach

For over two decades, I struggled with eating disorders. I tried counselling, I reached out to a few friends but mostly, I kept it to myself. I was trapped in an endless cycle of shame that was only temporarily relieved by punishing myself with restrictive diets and exercise. Ultimately, this cycle left me shattered in mind, body and soul.

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It was only when I got curious about what my eating disorder was trying to tell me that a shift began to occur. I began to see that my food and body struggles had a much deeper meaning, and now that I was listening, I knew that diet and exercise programs would never be the answer.

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My healing path has had many twists and turns, yet it began with a willingness to accept support, step out of my story, and practice love, compassion and forgiveness.

My journey has become a passion for helping others find lasting peace in their relationship with food and body. You are not alone! Using deep listening and thoughtful inquiry, I will work with you to unearth old patterns and beliefs; then co-create a new story that allows you to live life to your fullest potential. 

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